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Life is busy, noisy, and online 24/7.
It’s no wonder so many of us feel anxious, distracted, and disconnected... even when we’re sitting right next to the people we love.
Tech isn’t “bad".
But when it starts to replace real connection, it can take a toll on our mental health, our relationships, and our sense of peace. Together, through in-person or virtual sessions, we’ll create practical habits that help you take back your time, your attention, and your presence.
What We’ll Explore Together
Healthy Tech Habits: Simple strategies to reduce mindless scrolling and set boundaries with devices.
Connection: Ways to help your social group or family balance with gaming, socializing, and real-world fun.
Nature Reset: Hiking, camping, and outdoor adventures to calm your mind and body.
Creative Living: Cooking, crafting, writing letters; finding joy in offline hobbies.
Mindful Moments: Breathing, journaling, and practices that ground you in the here and now.
At Re:Connect Coaching, our coaching is all about helping you and your family find balance with technology, and more joy in the real world. We’ll explore simple ways to put your phone down and reconnect with yourself, your loved ones, and the things that truly matter.
Why Digital Wellness Coaching?
Resilience
Our devices are powerful tools, but without balance, they can lead to stress, anxiety, and disconnection. Coaching offers practical strategies to bring technology back into harmony with everyday life.
Connection
Digital wellness coaching helps individuals and families create healthier relationships with technology. By setting mindful boundaries, you can reclaim time, focus, and energy for the things that truly matter.
Creativity
By exploring alternative activities like nature walks, family game nights, and creative hobbies, coaching opens doors to richer, screen-free experiences and deeper bonds.
Improved Mental Health
Digital wellness coaching supports mental health by reducing overwhelm and constant stimulation. With healthier tech habits, you’ll experience more clarity, calm, and emotional balance in your daily life.
Healthy Habits
Through guided sessions, you’ll discover ways to reduce mindless scrolling and increase meaningful interactions, both online and off. Small changes can lead to lasting shifts in how you connect.
Balance
Digital wellness isn’t about rejecting technology. It’s about creating a life where tech enhances your world, rather than overwhelming it. A life filled with calm, connection, and presence.
Meet Your Coach
Digital Wellness Coach
Krista is a digital wellness coach dedicated to helping individuals and families create a healthier relationship with technology. With a kind, practical approach, she guides clients in setting boundaries around screen time, reducing digital overwhelm, and rediscovering what truly brings them joy.
Blending her background in tech with a love for nature and simple living, Krista helps people find balance, both online and off. She believes tech isn’t the enemy; it’s about using it intentionally while building deeper connections in everyday life.
Based in the scenic Ozarks, Krista draws inspiration from the outdoors, quiet mornings, and balancing time online gaming with friends. Her coaching sessions encourage small, meaningful changes that lead to a calmer home, stronger relationships, and more presence in the moments that matter most.
Your Reset Starts Here
Contact Info
Phone
417-501-4708
Hours
10am - 8pm CST Monday - Friday
